SweetH20 50K creek crossing

7th Annual SweetH20 50K

REGISTER FOR 2014. - The river crossing during the Sweet H20 50KSweetwater Creek State Park offers winding, moderately difficult trails with creek crossings in and around the park, following the lovely rapids of Sweetwater Creek, and venturing past Civil War-era textile mill ruins. No wheels of any kind nor pets allowed on the race course.

This 50k crosses the Sweetwater Creek twice - you WILL get wet. (but that's the extra fun part!)

The race will be open for 9 hours allowing for plenty of time for course completion. An intermediate cutoff of 4.5 hours at mile 17 will be enforced for runner safety.

Awards will go to top three (3) Women and Men overall, and first place (1) Masters winner.

A portion of the proceeds benefit Sweetwater Creek State Park & Friends of Sweetwater Creek State Park

"...And the route (holy crap it was hard!!) was great. Well-thought out and well-posted"


The race is limited to 250 runners. Technical t-shirts guaranteed to pre-registered entrants only. There will be a limited number of sizes available to late entries.

  • $65 - Pre-registered by March 31
  • $75 - April 1 and later

As is customary in the ultra world, we cannot offer entry fee refunds.

Course Description

The trails of Sweetwater Creek State Park are well maintained, but vary from smooth and easy, to rugged and technical. There are four main trails in the park, Red, Blue, Yellow and White blazed trails. The SweetH20 50K utilizes all of the trails in the park.

SweetH20 elevation profile map

Enlarge course profile

This is a beautiful, very special place to run. To learn more about the elevation, terrain and wildlife of each of the park's trails, please see the detailed trail map provided by the Sweetwater Creek State Park.